High Protein -Pancakes (No powder)

This fluffy, protein-packed pancake recipe uses no protein powder yet delivers almost 20g of protein per batch! Made with cottage cheese that doesn’t taste like cottage cheese at all, it’s a delicious, easy treat that requires minimal cleanup. Ready in just 30 minutes, it’s perfect for a quick breakfast or weekend indulgence!

Tiramisu Pancakes with a side of blueberries

CALORIES : 376 / P: 20G

Ingredients

For the pancakes:

• 60 g cottage cheese (¼ cup)

• 1 large egg (50 g)

• 30 g milk (2 tbsp) – adjust up to 40 g if batter is too thick

• 7 g melted butter (½ tbsp)

• 7 g honey (optional, 1 tsp)

• 30 g oat flour (¼ cup)

• 30 g all-purpose flour (¼ cup)

• 3 g baking powder (¾ tsp)

For the coffee cream topping:

• 15 g whipping cream

• 5 g icing sugar or honey

• 1 shot of coffee

• Cocoa powder, for dusting

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Method

1. Prep your dry ingredients:

   • Blend 30 g rolled oats to make oat flour.

   • Mix the oat flour with all-purpose flour and baking powder in a bowl. Set aside.

2. Make the batter:

   • In a blender, combine cottage cheese, egg, milk, melted butter, and honey.

   • Gradually mix in the dry flour mixture until smooth. Optional: add a splash of vanilla for extra flavor.

3. Cook the pancakes:

   • Heat a nonstick pan over low heat.

   • Use a tiny bit of butter or oil to coat the pan.

   • Pour the batter and cook until bubbles form on the surface, then flip carefully.

4. Prepare the coffee cream:

   • Whip the cream with icing sugar (or honey) until soft peaks form.

   • Mix in the coffee shot gently.

5. Serve:

   • Let the pancakes cool slightly.

   • Top with coffee cream and dust with cocoa powder.

   • Enjoy immediately!

     
     

Tips:

• Swap milk for almond or oat milk for a lighter version.

• Use sugar-free sweetener if you want lower calories.

• Try adding chocolate chips or berries to the batter for extra flavor.

• You can use this batter to make add flavour of pancakes.